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Quick Workouts: 5, 6 And 7-minute Exercises For Anywhere

Slowly lift the top leg into the air and lower back down. Repeat on the other side. CRUNCHES Works: Abdominals and lower back. How to do it: With your back and feet flat on the ground, lift your back up a few inches off the ground, stopping short of doing a full sit-up. Use your core to lift and lower in a continuous motion.
More: http://www.ibtimes.com/quick-workouts-5-6-7-minute-exercises-anywhere-1777032

Jazzercise Makes Bold New Statement: You Think You Know Us but You Don't - Yahoo Finance

Campaigns will feature a new visual expression that focuses on intensity and results and a new logo and brand mark that both honor the company's 45 years of leadership in dance fitness and push it forward with bold colors and a clean edge. New hard hitting, outspoken messages will confront head-on any misconceptions that Jazzercise is stuck in the eighties and challenge consumers to take a new look at Jazzercise. About Jazzercise Jazzercise is one of the world's leading dance fitness companies with 8,300+ franchisees teaching 32,000+ classes per week in 32 countries around the world. Instructors train every year to master the Jazzercise method, which fuses cardio, resistance training, Pilates, yoga, kickboxing and the demanding forms of dance.
More: http://finance.yahoo.com/news/jazzercise-makes-bold-statement-think-143000382.html

Suspect's journey from Pizza delivery to http://wm0000.hubpages.com/hub/To-be-Confident-Experience-Max-Workouts French police's most wanted - Yahoo News

0shares Fitbit's Place in the Landscape Fitbit, one of the market leaders in the fitness tech category, has announced three new activity trackers, one of which will be available to consumers in the coming weeks. The Fitbit Charge is a wrist-worn activity tracker, the Charge HR adds an optical heart rate monitor, and the Fitbit Surge is a GPS-enabled runner's watch that also measure the user's daily activities. Fitbit says?these three products break down into three different types: every day, active, and performance.?In other words, Fitbit is growing as a company to make not just activity trackers , but also GPS sports watches. The Fitbit Surge seems positioned to compete with Garmin's Forerunner series, an elite brand of similar devices for runners and outdoors enthusiasts. Here's a little more about each of the new products.
More: http://www.pcmag.com/article2/0,2817,2470854,00.asp?kc=PCRSS03069TX1K0001121

Hard-core workouts for our elders at Xist Fitness | FOX2now.com

The group jogged around the park a few times to get in physical shape, and they were once given secret training sessions on how to use Kalashnikov rifles - through sketches. On Jan. 25, 2005, Kouachi was arrested as he was preparing to fly himself to Syria en route to Iraq in police action to break up the cell which also netted Benyettou. At his trial, Kouachi testified to having had cold feet. "As the date got closer, more and more I wanted to turn back time.
More: http://news.yahoo.com/suspects-journey-pizza-delivery-french-polices-most-wanted-151340476.html

Fitbit Adds Caller ID, Heart Rate to New Activity Trackers | News & Opinion | PCMag.com

As the gyms personal training director, MdKenna meets clients of every ability and age. So, he has a workout for elderly clients and those who are wheelchair bound. Make no mistake, modification does not mean easy. Build muscle and definition, not matter your age or ability. Get more Max Workouts review tips and recipes at XistFitness.com .
More: http://fox2now.com/2015/01/08/hard-core-workouts-for-our-elders-at-xist-fitness/

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