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This Is The Most Popular Way To Lose Weight In North America - Time

ABC News Sonograms are the latest piece of technology gyms are using to help inspire their members to http://www.maxworkoutsreviews.net tone up and lose weight. But rather than scoping a growing baby in utero, the hand-held ultrasound scanners evaluate body fat percentage. Bari Studio in New York City uses this technique to give their members insight into their progress. Boy, 7, Surprised with Awesome Star Wars Prosthetic Arm It takes measurements from four different parts of their body -- the triceps, waist, hip and thigh -- so we can see whats going on in these specific areas and get information about their total body composition, explained Courtney Romano, a certified personal trainer who is Baris head trainer in New York. The machine works by bouncing sound off the bodys various tissues to estimate fat thickness without using any radiation. Since sound rebounds off fat at a particular wavelength, the operator can use this information to calculate an overall body fat percentage.
More: http://abcnews.go.com/Health/sonogram-helping-gym-goers-lose-weight/story?id=28326408

Researchers for the Nielsen Global Health & Wellness Survey found that when people in North America commit to changing their diet for weight loss, the most popular way to do it is now to add in more natural, fresh foods. About 60% of people in North America say thats the diet tweak theyre doinga major departure from the traditional notion of dieting-as-deprivation. And though its still a very popular method for weight loss, cutting fat is even falling out of favor. Among people in North America who are changing their diet, 59% say theyre curbing their fatty food intake, but that number was much higher73%in 2011. The same amount, 59%, are cutting down on sugar and chocolate.
More: http://time.com/3674453/diet-weight-loss/

Lose Weight Workouts & Dance Download | ZDNet

Or make a date to work out with friends so it doubles as a social hour. If you enjoyed your workout, you'll be much less likely to feel as if you "need" a sweet treat to reward yourself for all the hard work you did. Then you can fuel yourself with the nutrients that your muscles need to recover a healthful mix of protein and carbs, such as an apple and peanut butter, or eggs and toast and not a chocolate doughnut. Here are some mindful-eating strategies that can help you feel better about food: * Stop doing the math. "People underestimate the calories in food and overestimate the calories in activities," Wansink says. You can read food labels to educate yourself about how much you're really eating, but try not to obsess.
More: http://www.northjersey.com/news/health-news/if-food-is-your-reward-you-can-t-win-the-weight-battle-1.1228066

How to use mindful eating to lose weight | TribLIVE

aIt's a distraction from what you really need to focus on, which is how did you feel? Did you have fun? Did you challenge yourself? Will you be excited to work out again?a Ask, aAm I hungry?a When you feel like eating, rather than wrestle with your willpower, pause and ask: aAm I hungry? Does my body need food right now? Or, is the desire to eat coming from something else?a advises Michelle May, a Phoenix-based doctor and author of aEat What You Love, Love What You Eat.a aIt's like checking your gas gauge before you fill up your car,a she says.
More: http://triblive.com/lifestyles/health/7564800-74/eat-says-eating

If food's your reward, you can't win - Health News - NorthJersey.com

With this application you will get it. Here you will find different workout exercises to do at home that you will love and will help you lose weight. You will not have to pay a lot of money for the gym, because you will have your personal trainer at home if you follow the videos. It is divided in categories (Internet necessary, wifi recommended):Workouts: video routines to exercise arms, butt, legs, chest that will help you lose weight. Pilates: exercises to be more flexible and lose weight.Yoga: exercises to lose weight, to help you relax, relieve the stress and to get a deep sleep Dance workouts: powerful exercises with music like funk, hip hop or samba, to exercise all your body like arms, butt, legs, chest and burn calories faster and in a funny way.Learn how to dance: cumbia, merengue, salsa...videos that will show you how to dance many dance styles, you will enjoy and will lose weigh.You will enjoy with this app because all the videos are easy to follow and you will get fun losing weight at home.
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