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Gold's Gym To Offer Free 12-week Personal Transformation Plans For America - Yahoo Finance

"Whether you live near Gold's Gym or not, we hope everyone in America will take advantage of this terrific opportunity to receive a valuable fitness roadmap for free." The launch of the program comes as statistical data shows that many Americans are starting to break their New Year's fitness resolutions. In fact, based on historical check-in data, Gold's Gym has labeled February 24, 2015 as this year's "Fitness Cliff," the date which visits to the gym will begin to decline. "Consumers often pay top dollar for transformation plans with this level of detail," said Jeff Na, vice president of fitness. "Not only is the content free, it's easy to access and the plans are easy to follow." To get their customized plan, consumers can simply visit http://www.goldsgym.com/12-week-transformation/ and answer a short questionnaire about their fitness experience and goals. After receiving confirmation, a subscriber will receive the first week of their transformation plan in their inbox within 24 hours, with new tips and workouts coming once a week for 12 weeks.
More: http://finance.yahoo.com/news/golds-gym-offer-free-12-130000201.html

Running tours add a workout to city sightseeing

Runners who want to hit the pavement with locals but avoid the cost can also find a local running group. These groups, which are sometimes organized by running shoe stores or on websites like Meetup.com, may not plan their runs around sightseeing, but they will let travelers run safely and without getting lost. See also: Tips and tricks for sticking to a healthy routine on the go Gazaleh says his sightrunning guides can provide even more valuable information that extends beyond the run, such as where to eat and what other sights to see. A lot of our clients say their run was the best part of the trip, because our guides provide history, culture and also personal recommendations of what to do while in town, he says.
More: http://mashable.com/2015/02/09/running-tours/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss

BIGGEST LOSER 2015: Get out of the gym - SCNow: Health

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More: http://www.scnow.com/living/health/article_ec1c5fa2-afaa-11e4-9209-175f90120c28.html

Cleanliness and consideration important to gym http://maxworkoutsreviewed.tumblr.com etiquette | Observer-Reporter

Earlier that same day, the 28-year-old actor left the gym after fitting in a big workout. PHOTOS: Check out the latest pics of Emma Roberts Earlier that same day, Emma revealed what her favorite television show has been lately. So obsessed with #TheFall I woke up in the middle of the night to finish season 2! @netflix cant wait for season 3, she tweeted .
More: http://www.justjaredjr.com/2015/02/09/emma-roberts-evan-peters-spend-their-day-together/

Emma Roberts & Evan Peters Spend Their Day Together | Emma Roberts, Evan Peters | Just Jared Jr.

Dont do that. Everyone is responsible for cleaning up after themselves, she said. This is a public space. Youre sharing this place with others. You need to be respectful of each other, the space, and be nice. DeAngelo wishes being respectful included Starbucks delivery.
More: http://www.observer-reporter.com/article/20150207/WINNER/150209545

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